Targeted massage for active people, gym-goers and athletes managing training-related muscle tension, fatigue or mobility concerns.
Sports Massage uses massage and movement-focused techniques selected around your sport, training load, work demands and recovery goals.
Your therapist will ask about current symptoms, recent activity and any injury history before choosing pressure and focus areas. Treatment may include targeted soft-tissue work, trigger point techniques, stretching and practical recovery guidance.
Sports Massage does not replace medical or physiotherapy assessment for an acute or significant injury. Tell the clinic about recent trauma, swelling, weakness, numbness or severe pain before booking.
Every person responds differently. Your therapist will tailor the session to your needs and comfort.
Your therapist will discuss your activity, timing, priority areas and pressure preference. The session may focus on one region or several muscle groups depending on your appointment length.
Pressure can range from moderate to firm. Sports Massage should remain within your tolerance, and treatment can be adjusted at any time.
Read feedback from clients who visit Muscles Care for pain management, movement, recovery and regular body maintenance.
Choose an appointment time online or call 0455 919 950 if you would like help selecting a therapist.
Find quick answers about bookings, health fund rebates, treatment pressure, first appointments and aftercare.
No. It may suit recreational athletes, gym-goers, runners, active workers and anyone managing muscular tension related to regular physical activity.
Timing depends on your activity, goals and the techniques planned. Tell the therapist when your event is so the session can be adjusted appropriately.
Massage may support selected muscular concerns, but it is not a substitute for diagnosis or rehabilitation of an acute or serious injury. Seek medical or physiotherapy advice when needed.
It may use firm pressure, but treatment should stay within your tolerance. More pain does not mean a better result, so communicate throughout the session.
