Tennis Elbow
  2. Tennis Elbow

What is Tennis Elbow?

Tennis Elbow (Lateral Epicondylitis) is a common condition that causes pain on the outer side of the elbow due to irritation or overload of the forearm tendons.

It is typically caused by repetitive use of the wrist extensor muscles, especially the Extensor Carpi Radialis Brevis (ECRB).

Despite the name, Tennis Elbow affects not only athletes but also people who:

  • Work on computers

  • Perform manual work

  • Lift weights

  • Use repetitive gripping movements

Symptoms of Tennis Elbow

You may be experiencing Tennis Elbow if you notice:

  • Pain on the outside of the elbow

  • Pain radiating down the forearm

  • Weak grip strength

  • Pain when:

    • Lifting objects

    • Turning a doorknob

    • Holding a cup or phone

  • Discomfort during repetitive wrist movements

Common Causes

Tennis Elbow is usually due to overuse and micro-tearing of the tendon.

High-risk activities include:

  • Tennis, badminton, gym training

  • Repetitive mouse and keyboard use

  • Trades (builders, electricians, painters)

  • Lifting or carrying heavy objects

Contributing factors:

  • Poor posture (especially shoulder + wrist mechanics)

  • Weak shoulder stability

  • Tight forearm muscles

  • Lack of recovery between activities

At Muscles care Massage Therapy Prahran, we focus on treating the root cause, not just the symptoms.

✅ Myotherapy & Remedial Massage

  • Release tight forearm muscles

  • Reduce tendon load

  • Improve circulation and healing

✅ Dry Needling

  • Targets trigger points

  • Reduces muscle tension and pain

✅ Cupping Therapy

  • Improves blood flow

  • Decompresses tight tissue

✅ Muscle Energy Technique (MET)

  • Restores muscle balance

  • Improves movement efficiency

Rehabilitation & Exercises

Recovery is not just treatment — it’s active rehab

We guide you through:

  • Wrist extensor stretching

  • Eccentric strengthening (key for tendon healing)

  • Grip strength progression

  • Shoulder stability exercises

When Should You Seek Treatment?

You should seek treatment if:

  • Pain lasts more than 1–2 weeks

  • Grip strength is decreasing

  • Pain affects daily activities

  • Massage only gives temporary relief

⚠️ Early treatment = faster recovery

Why Choose MuscleScare in Melbourne?

  • Trusted by clients across:

    • Prahran

    • South Yarra

    • Windsor

    • St Kilda

    • Richmond

    • Toorak

    • Malvern

Book Your Tennis Elbow Treatment

Don’t let elbow pain limit your daily life.

👉 Book your session today and let us help you restore strength, reduce pain, and move freely again